Power Yoga

Typically focused on increasing heart rate and burning calories through a full-body workout, Power yoga is an energetic and physically demanding style of yoga that draws inspiration from Ashtanga and Vinyasa practices and is sometimes referred to as gym yoga. It focuses on building strength, endurance, and flexibility through a series of dynamic and challenging poses. The emphasis is on creating heat within the body to encourage detoxification and improve circulation. This style appeals to individuals seeking a vigorous workout that combines physical fitness with mindfulness.

We recommend power yoga for intermediate to advance practitioners. It’s not suitable for anyone with any serious medical history.