“Art of connecting into your consciousness to merge into the super conciousness”
Meditation
In today’s overstimulated world, we rarely experience silence and at 108 Yoga we believe taking time to meditate can restore our balance, boost our energy and condition our minds to be more adaptive and responsive to the environments in which we now live and work.
When we meditate, we lower our stress levels, get to know our pain, connect better and improve our focus.
Mudra Yoga, Yog Nidra, Breathing practices are some of the few techniques we use at 108 to get into the habit of daily Meditation.
